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Hey, hopefully you are reading this article as a way to help out your friend who has knee pain, but chances are you are the one with the problem; right?
The problem is, soreness and stiffness in your knee cannot be wished away. They are generally signs of an undying condition or are a sign that you have over exerted your knees. When you first begin to experience such issues you will need to determine the origin of the stiffness and pain.
If you have not been doing anything out of the ordinary and have began to experience a sore, stiff knee, then you may have a medical problem for which you may need to seek the assistance of a trained physician.
Why Do I Have A Sore Stiff Knee?
That's a good question! - It could be any number of things.
For instance, if your knees are sore and stiff or pop and grind, then you could be suffering from patellofemoral syndrome, which is also more commonly known as "runner's knee."
Patellofemoral syndrome involves the grinding of bone caused by a misaligned kneecap that grates over the thighbone. Often times the patella can become unstable and move laterally as a result. Do not let the syndromes slang name, "runner's knee" make you think that the syndrome is exclusive to athletes. Individuals who exert their knee through other means or are even "couch potatoes" can still be diagnosed with patellofemoral syndrome.
Another common cause of sore stiff knees can be attributed to tendonitis. This is an inflammation of the tendons that connect your kneecaps to your shinbones. Tendonitis can cause stiffness and soreness in the knees, making it very uncomfortable for the person who is dealing with it.
These are just two of the most obvious reasons that you could be experiencing sore still knee pain. However, your stiffness could be a result of simply overusing your knees in strenuous activity.
How Do I Make My Sore Stiff Knee Pain Go Away?
There are a variety of medical related alternatives involving physical therapy and medications that could ease the stiffness in your knee (speak with your physician prior to taking any medications). However, the most common and effective treatments can usually be done from the convenience of your home.
Simple rest and elevation of the knees can increase blood flow and can likewise ease the pain from stiffness.
In addition, individuals who have worn a knee brace when first experiencing stiffness of the knees have reported that their stiffness subsided or had simply gone away. A knee brace can provide extra comfort and support of the knee, which can help promote healing. On top of that a knee brace costs pennies on the dollar and is one the simplest methods of putting an end to sore, stiff knee pain, especially compared to long term usage of pain medications or that of surgery.
