4 Reasons Why You Need a Home Business Vision

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Do you like the idea of turning your passion into a viable home business? Starting your own home business is definitely exciting, especially if it is something that you have been dreaming of for years. You like the thought of becoming an entrepreneur and being your own boss.

However, turning your passion into a home business involves a lot of thought and consideration. It is not an overnight process. If success is what you aspire towards, you need to develop a home business vision.

Your vision encapsulates why you are doing what you are doing. Why are you choosing a specific niche to focus on? The Why question has to be answered right at the start because when you know the answer, you are more likely to stay the course.

1. Why Bother With the Why?

The thing is that there will be good and difficult times. Loving what you do sustains you through the challenging periods. It is possible to get derailed by your difficulties, and lose focus when you forget the reasons of why you wanted to start your home business in the first place. When you become overwhelmed with stress, you may want to give up.

Being clear about the why and having it written down keeps you going. If you know your vision and why you are doing this, you will be able to look past the question of why you bother at all. You will keep an eye on your vision while working through your challenges in the meantime.

2. Keeps You Feeling Good

To have a vision is to keep alive your dream. It renews your energy. You are reminded about your passion and your love for the work that you do.

Difficult times typically trigger negative feelings, such as anger, frustration and anxiety. It can even lead to depression if you let it. While having a vision will not help to prevent this, it will help to handle it. You will be more motivated to work through your issues. By having a vision, you have a reason to remain inspired for your home business.

It is important to feel joyful even when you have not reached your destination. Otherwise, you will be vibrating that you are not having. You are likely to materialize more of not having instead of having.

3. Attract Growth

The more focused attention you place on your vision, the more likely you are able to succeed. You can craft your vision to be about who you are in your highest potential. It is about your future self living a life that is full. Your home business with a vision is about the expression of your future self through work that is creative, loving and fulfilling.

From a practical perspective, more and more people will be attracted to your vision especially if yours is one that has the purpose of fulfilling a need and serving the higher good of everyone. You will also attract the right people, right resources and right opportunities that match its energy. Your vision will help your business grow and manifest forward.

4. Sets You Up for Success

A vision sets you up for success. What you picture in the mind, you bring forward. Visioning incorporates the use of visualizing your success on a consistent basis. If you don't already know it, it is what successful golf professionals do too. They practice their shots in the head before actually making the perfect swing. Many sportsmen and athletes, other than golf professionals, also use some form of visualization.

And so you would picture your home business being a success. You employ your inner resources to help you bring your mental picture into reality. If you find yourself having beliefs that obstruct success as you envision your ideal picture, then address these first. By clearing your doubts and limiting beliefs, you pave the way to turning your vision into a reality.

What Visioning Entails

A home business vision is more than just setting a goal of hitting $100,000 in sales turnover or making $100,000 in profit for the year. It is more than just having a financial target to achieve. Rather, it involves doing work that is meaningful.

While visions can change because of circumstances along the way, you still need to have one that guides you on an everyday basis. Just because your home business does not sound big at the beginning does not preclude the necessity of having a vision. One thing is for sure, whether your start-up is big or small. Clarifying what the vision is for your home business is absolutely necessary if you wish to increase your chance for success.

3 Unique DIYs That Use Leftover Steel Tubes

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We seriously doubt that many people have leftover steel tubes lying around their homes. After all, people are usually (hopefully) careful to order a reasonable number of materials for big projects.

And, lets get real, even if they do happen to have a few extra ones lying around, their first instinct is not to get crafty with them.

Even so, they cant just throw them in the trash; that would be a complete waste of cash.

So what should people do with their extra steel tubes?

Weve got 3 creative DIY projects that will help you make the most out of them.

DIY Clothes Rack

If you ever find yourself in need of more closet space, you can always use your spare steel tubes in order to try your hand at building a clothes rack.

As far as clothes racks go, the one weve recommended is pretty easy to build; as a matter of fact, there are only 16 simple steps (and pictures to accompany them) to building it, though, to be fair, some steps require that you carry out multiple tasks.

And, yes, we know: By recommending this project, we are allowing you to feed your clothing addiction, but, much to our thinking, clothing addictions arent necessarily bad things to have.

So get building.

DIY Bookshelf

Our avid readers (or occasional readers who like to impress their guests by putting their books on display) will appreciate this one, and it even comes with an instructional video.

Unfortunately, however, youll need a bit more than your old steel pipes in order to get this job done.

While there are certainly many variations of this project, the one weve referenced requires that you have a butcher block, table saw, and hand plane.

We realize that this project can get a bit pricey if you dont happen to have all of these things on hand, but if you manage to complete this project, youll have a snazzy new bookshelf to show off to all of your visitors.

And youll get to tell everyone that you built it yourself.

(With the help of a video tutorial. But hey, it still counts.)

DIY Television Stand

Okay. You probably already have a television stand or two in your home.

Were willing to bet, however, that at least one of them has begun to bore you. Or falling apart at the every least.

That said, why not try turning those old pipes into a new entertainment stand?

Luckily for you, this project, unlike our last suggestion, is simple (and cheap) to put together.

While you will have to spend a little bit of money and time on it, you should have no problems constructing it.

Even if youre a novice, we guarantee you that youll be able to bring this television stand to life.

Conclusion

As we said before, we understand that few people just have these tubes lying around, and even the people who happen to have them probably only have a few of them on hand.

If you fall into the second category and find that you dont have enough steel tubes to follow these projects through to the end, feel free to check out our stainless steel supplies here at Metal Supplies LTD.

After all, we know that there is nothing more frustrating than not being able to finish what you started. So get out there and try (and finish) these awesome DIY projects!

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wild-94-1-tampa-fl-radio

Seen your nearby areas claim it absolutely was "now transmission within crystal-clear Hi-def r / c," and also asked yourself what is is usually High-definition stereo?

The easy answer is in which Hi-def r / c will be digital stereo, versus. the radio you're experiencing at this point, which is analogue. Analogue r / c is much like a classic tried and tested friend that has been all around virtually eternally and is most likely a fundamental piece of your life. In contrast, electronic digital stereo is the brand new little one in the street -- a brand new engineering that will will pertaining to stereo precisely what high definition can for tv. It requires the identical encoding, and causes it to be a single heckuva whole lot far better.

Explanation number one: As soon as you see it toddler turn back

High definition radio looks much much better than standard r / c, it truly is much like the difference between the 1948 Hudson Hornet and something associated with the current Lexus LX-400s. Hearing 'm r / c transmit within electronic digital High definition is really obvious along with static-free it may seem you happen to be following FM radio. As well as Radio send out within Hi-def can be so better than regular FM, you may think you're following a new CD. We have in person analyzed several different High definition stereos and may let you know through first-hand knowledge in which upon having observed your selected programs throughout HD, you merely is not going to need to resume conventional radio stations.

Cause # 2: Those well put together. "hidden" gas stops

Whenever you pay attention to conventional, analogue radio stations, you might be absent a good deal. For, between people programs are likely additional areas which you are unable to listen to it if you provide an HD r / c. Since Hi-def airwaves can be electronic digital, the idea allows tv stations to pack it many different stations for a passing fancy frequency. Actually, We've noticed in which tv stations can practically sub nine diverse routes involving encoding for a passing fancy rate of recurrence. Although this might be correct theoretically, to date, High definition broadcasters are usually incorporating just a second or even Hd2 mobile phone channel. There are 2 fascinating things about these kind of Htc hd2 mobile phone programmes. Primary, they are professional free of charge. You heard that right, industrial free of charge. It is possible to hear on the list of programs for hours on end and not notice any stereo location. Subsequent, the majority of tv producers using HD2 stations are choosing these individuals many different, and in some cases, trial and error development. As an example, we have now any section below that will programming uncomplicated jamming tunes upon it's major or maybe HD1 route and all sorts of blues about their HD2 route.

Cause # 3: It truly is r / c that may send messages

Any time areas transmitted inside HD -- or even electronic stereo * they've also been sending an individual sms. Right now, these types of communications are made up mostly regarding section call up words and rate of recurrence, as well as the artist's name as well as track name. However, this is just a symptom. Inside not-so-far long term, areas will likely be by using this capacity to deliver temperature updates and also alerts, visitors improvements, and also you never know just what. We observed not too long ago an High-definition radio was indicated that can scrolling texting, similar to closed captioning. This can create something similar to discuss r / c, fully offered to the particular listening to reduced. There are most likely a dozen additional ways to use this specific text messaging capability in which have not however already been released.

We found one particular appraisal lately in which from the 12 months 2012, you will have 40 zillion High definition radios in use, and that i accept it. HD radio stations would be the coming trend, and there is absolutely no far better period compared to right now to get and also Harley-davidson radio stations along with drive that will wave

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Why Your Tai Chi Skills are So Weak

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There is an article on the Internet by a tai chi instructor based in Los Angeles. It outlines the 10 most important concepts you should remember when practicing Tai Chi. And it's the reason most Tai Chi being practiced in America is so weak.

The advice is typical of so many Tai Chi students and teachers that I've met who focus on the wrong things, thinking they're doing Tai Chi. They do this because their teacher taught them a weak version of this art. The result -- you meet their students and see quickly that they have no concept of body mechanics.

Here--briefly--is his list of top ten important things to focus on:

Concept 1: Tai Chi is done with an emphasis on every movement. Every pattern must be connected with one another.

Concept 2: Maintain your shoulders dropped so that any tension will be eliminated.

Concept 3: Your wrists should be straight in order to maintain strength and a good flow of energy.

Concept 4: Learning to move ever more slowly is one path to increased cultivation.

Concept 5: Never let any hindrances stop you from being connected. In case you get disconnected, keep up with the motions.

Concept 6: In practicing Tai Chi, your knees must always be bent. Also you need to maintain your balance for your height not to bob up and down.

Concept 7: Power of Tai Chi will start from the feet going up to the legs, controlling the shoulders and will be expressed by the fingers and hands.

Concept 8: Your head must be maintained as if it was suspended on air.

Concept 9: Your chest must be depressed and your back should be raised but this must be done effortlessly.

Concept 10: Keep your breath to your body's center of gravity, the dan tien; again this must be done effortlessly.

My Response to these Concepts

Most of these concepts are things that you need to know and do -- but they are FAR from the top ten concepts you need. These are--in my opinion--things to think of after you begin focusing on the top concepts that you need to know.

Concepts 1 and 10 I can buy into. You must be connected through the body. As you progress, you should focus on the breathing with the dan t'ien, but that is NOT done effortlessly at first. It takes practice and focus.

Concepts 2 and three are just silly. Yes, you should relax your shoulders and "drop" them, and usually you try to keep the wrists straight. Rather than focus on the shoulders as this teacher does, I encourage students to drop their weight -- "sink their chi" -- and relax everything, including the shoulders while you maintain ground and peng (see below for my list of concepts).

Concept 4 is just wrong. Learning to move ever more slowly is the key? Actually, you learn to move properly in slow motion, you move faster and faster, learning fa-jing and how to apply the movements in self-defense. The more advanced you get, the more you are able to do the forms properly at both slow and combat speeds. Tai Chi is a martial art, first and foremost.

Concept 5 is a distraction. Don't get distracted? Well of course. That also applies to reading a book.

Concept 6 tells you to keep your knees bent. This is another way to say relax and sink your weight.

He almost nails Concept 7. Power does start in the ground, travels through the legs -- but he ignores the key concept that it is guided by the dan t'ien and then is expressed through the hands (or whatever part of the body is striking). Inserting the shoulders here is goofy. The power has to go through the shoulders but they are conduits for internal strength and should be kept out of play as much as possible except in certain circumstances involving kou energy.

Concepts 8 and 9 are pieces of advice told to all Tai Chi students. Yes, you keep your head up and balanced. The chest is slightly hollowed and the back slightly rounded but this is part of the whole body connection.

The Real Concepts You Must Focus on in Tai Chi

1. Establish and Maintain the Ground Path: All strength and power originates in the ground. You must maintain the ground connection throughout every movement, even the movements that some people call "transitions" (there are no transitions in Tai Chi, there are only fighting applications).

2. The Most Important Energy is Peng Energy and it Must Be Maintained At All Times: Peng requires the ground connection. It's an expansive force, as if your body is inflated like a balloon. When you try to push a basketball or beach ball into a pool of water, peng is the feeling you get that -- even though the ball is going into the water, pressure is building for it to spring back. Peng and the ground path must be connected through all movement. If it isn't, you aren't doing Tai Chi. Peng is involved in every "energy" in Tai Chi.

3. All Movement Must Be Connected Through the Body: Whole-body movement is crucial. Power should flow like a ribbon from the ground, connected. All I have to do is ask another Tai Chi person to grab me with both hands and pull me down. It becomes quickly obvious that they have no concept of whole-body movement.

4. Silk-Reeling is a Key Component of Tai Chi: It's amazing how poorly this skill is taught, when it is one of the founding principles of Tai Chi. Yang LuChan would have learned it in the Chen Village before he created Yang style, but it has been lost. Some teachers actually say that silk-reeling happens when you "imagine" chi spiraling from the ground through the attacking hand. That's wrong, too. Silk-reeling is a way of spiraling and moving power in a connected way through the body. It relies on the first three concepts (ground, peng and whole-body movement) plus the next two.

5. Dan Tien Rotation: Grandmaster Chen Xiaowang says Tai Chi is "One Principle, Three Techniques." The main principle is "Dan Tien guides all movement and when one part moves, all parts move." The three techniques are "dan tien rotating side to side; dan t'ien rotating over and back; dan t'ien rotating in a combination of these directions. Dan t'ien rotation must be involved in every movement.

6. Opening and Closing the Kua: Some past Tai Chi masters have said that "to understand the kua is to understand Tai Chi." But I see Tai Chi players all the time who couldn't find their kua with both hands because they've never been taught this concept. Every movement in Tai Chi involves opening one kua and closing the other in some way.

7. Maintain a Centered Stance: I saw a video recently of a guy teaching tai chi and he began Grasp The Swallow's Tail. His right hip suddenly stuck out to the right and it appeared that the slightest push would send him off-balance. In Chen tai chi, standing stake is used to help you relax, sink, develop peng, build leg strength, tuck the hips slightly and remain centered -- but then almost every movement in the form is performed to maintain a centered stance. This is one reason early Chen students are made to hold stances while they are corrected until their legs give out and they fall on the floor. It takes a lot of strength to hold a centered stance. The better the stance, the harder it is to hold. And this is one reason you see such powerful legs on Chen masters. If you think pain is not involved in Tai Chi practice, you are not studying Tai Chi.

Those are my top concepts of internal movement. You add to this little things like keeping the head up, hollow the chest, keep the knees slightly bent, and the small things that help refine your Tai Chi.

Americans are prone to self-delusion. If a guy tells us he's a master, we believe it and everything he says is the truth and it can't be denied. And by golly if my master tells me I'm learning Tai Chi, then I'm learning Tai Chi.

Put these "masters" in front of the real deal and they crumble like a house of cards. In the meantime, they're teaching Americans the wrong things, having them "cultivate chi" instead of learn to move properly. They focus on the trees -- keeping the wrists straight and the shoulders sunk--and they ignore (or don't know) the forest, where the real skills are. Often, these teachers don't know any better.

The best you can do for yourself is to NOT believe everything an authority figure tells you, but to investigate, research and compare, and don't close your mind to the possibility that you just might be learning pretty poor quality Tai Chi.

Why You Should Look for a List of Michigan Charities

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You will be able to find charities in every state and some are bound to catch your eye. The best way to help out charities is to look at the local ones in your state. This makes talking and helping them easier. For people in Michigan having a list of Michigan charities will help them choose a charity to help.

You should be able to find many different charities in the different areas of Michigan. For instance you should find at least 10 or so charities in these cities. There are a few Michigan charities that you will find in just about every city. This makes helping that particular charity out easier.

Two such Michigan charities that can easily be found are those of the YMCA and the YWCA. These two charities have many different areas of aid that they provide for the people in their neighborhood. These charities provide a safe place for teens and children to stay and have fun after school is finished. There are also hostels where people can stay for a while until they decide what they need to do.

Other Michigan charities will have services where they provide good food. These services bring healthy meals to people who arent able to get good food. These types of charities are known as Meals on Wheels. There are a few cities where you will be able to find this charity.

Of the different Michigan charities you will be able to find are ones that have been made to help veterans. These charities can help veterans with various problems they might be having. You can check out their web site on the internet to see how you can help the charity. On the other hand you might prefer looking into helping out a charity who thinks about the needs of children.

There are a number of different Michigan charities that deal with this aspect of our lives. These charities help children find activities to do. These charities have centers where children in the neighborhood can go while they wait for their parents. Of course most of the Michigan charities are concerned about the living standards of various Michigan communities.

For this reason if you want to help these people out you should look for a list of Michigan charities. You will find many that will appeal to you in the different cities of Michigan. Look at the aspects of the charity that appeals to you and give them a helping hand. They can use all of the help that they get.

Muna wa Wanjiru is a web administrator and has been researching and reporting on internet marketing for years. For more information on Michigan charities, visit his site at Michigan charities

Which is the Best Cordless Weed Eater

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Cordless weed eaters make trimming the lawn easy.

When compared to their gas-powered cousins, cordless weedeaters are somewhat limited in their capabilities.

But their pros far outweigh their cons:

Pros

Push button start
Zero emissions
Little to no maintenance
Quiet operation
Minimal vibrations

Cons

Limited run time
Not as powerful as gas

Convenience and maneuverability alone make them ideal for maintaining small properties.

So which cordless weed eater is best suited for you?

Below youll find all the weed eater reviews youll need to get your lawn looking trim.

Cordless weed eater reviews

Let us take care of the shopping. In this list, youll find a compilation of the best-selling cordless weed eaters found on Amazon.com.

1. Black and Decker LST300

This 12-inch string trimmer and edger includes a 20-volt lithium ion battery pack which allows for 33 percent longer run times.

By utilizing a Powerdrive Transmission, this two-in-one cordless trimmer can cut through overgrowth and heavy weeds quietly and with more power than previous models.

It switches easily from trimmer to edger and has an automatic feed spool, eliminating the frequent stop & bump found in other trimmers.

2. Greenworks 21332 G-Max

Greenworks touts this model as the gas alternative string trimmer.

Similar to the pros noted above, this model emits less noise and vibration, has push button starting, and is lightweight.

The trimming head is adjustable and can be used in three different positions. Additionally, the auto feed line function makes trimming (and edging) easy.

Its G-Max battery runs up to 30 minutes on a single charge and can be used with other G-Max products.

3. Dewalt DCST920B

This Dewalt cordless weed eater features a brushless motor, meaning it operates with greater efficiency and is durable to boot.

With strictly precise power control, its variable speed trigger allows for improved run-time management. A high- and low-speed control switch offers further user control.

Weighing only eight and a half pounds minimizes user fatigue while its bump feed string cuts a 13-inch area.

The battery, however, is sold separately.

4. Worx 32-Volt GT2.0

This model is not only a trimmer but an edger and mini-mower, as well. Its three-in-one capabilities can be switched on-the-fly in a matter of seconds, without the use of tools.

Additionally, the trimmer head can tilt 90 degrees and includes a quick release lever. A quick release lever is also used for fast telescopic height adjustments.

Its easy to use and the 32-volt MaxLithium battery provides longer run times and greater cutting power.

It also includes three pre-loaded spools.

5. Ego Power+

With a 15-inch cutting radius and a 56-volt lithium ion battery, this weed eater will make quick work of your overgrown lawn.

It features a high-efficiency brushless motor and boasts variable speed controls.

With weather-resistant construction, extended aluminum shaft, and in-line grip, this weed eater is highly durable yet lightweight.

6. Ryobi RY40220

This trimmer boasts the trademarked Gas-Like Power, making it one of the most powerful cordless trimmers.

Adjustable cutting widths, between 13 and 15 inches, makes this a highly versatile tool. And with the Reel-Easy bump feed string heads, reloading is made quick and easy.

Additionally, its already long battery life is complimented with variable speed controls so the user can easily adapt to the situation and further extend battery life.

Were these weed eater reviews helpful? Leave a comment below and tell us what your favorite cordless weed eater is!

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Where To Get Cash Buyers For Wholesale Real Estate Investing

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As you probably know, you must sell your houses fast to keep a good cash flow and remain profitable in real estate investing.

When wholesaling houses, you must have a ready source of cash buyers for your properties.
Here are a few ways to find cash buyers for your houses:

1) Build a buyers list
Regardless of where potential buyers come from, you must send them to your website to view property details.

You must ensure that each person leaves you with their name and email, preferably before they can view property details. Next time you need to sell quickly, just send them an email with property listings for a quick sale.

A good real estate investor web site that permits you to activate a squeeze form to collect name and email before they can view property details will be very handy in this. Such a website is suggested at the bottom of this article.

2) Sources on the internet
In this day and age, advertising your property for sale must begin online. An excellent place to start is Craigslist.com. Again, your goal must be to get them to view all property details from your website directly. Of course, even though someone may not necessarily buy, they will probably join your buyers list and be potential future buyers.

3) Newspapers
I built my first mailing list by advertising on newspapers. advertise houses for sale in your local newspapers. Instead of advertising a phone number, you put your website address.

Of course, the goal is for them to join your buyers list as they come to view the houses you have for sale on your website.

4) Local meetings
This is a sure way of getting house buyers with cash right where you buy and sell houses. I always make sure I get as many business cards as possible, and always ask them if I can put them in my buyers list so they can receive a list of the wholesale houses I have for sale.

They always accept.

These people have cash ready to buy the next cheap house they find.

5) Responding to local classifieds
Call all We Buy Houses ads posted in your local newspapers and magazines. Call all investor related ads in your local newspapers and magazines. Tell them you buy houses and regularly wholesale cheap deals to other investors.

They will be keen to give you their contact information so they receive your deals as soon as you get them.

6) Networking with professionals
Chances are you come across lots of houses for sale that you cannot buy because the owners are looking for retail prices. I am sure you come across people selling houses you cannot buy because they retail price. Refer these deals to real estate agents. Send these deals to realtors. Refer such deals to a realtor. Pass these deals to a realtor. In turn, they always come across houses that cannot be sold because they need too much repairs and they would be happy to refer such deals to you.

Mortgage brokers can also refer deals to you if you send them business.
With these few sources, you are likely to sell your houses fast and get that cash flow going.

What Is Included In a Basic Background Check

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In the not-too-distant past, people were raised and spent their lives in small towns or localized city neighborhoods, often living among the same neighbors for all or most of their lives. Everyone knew his or her neighbors, and that personal intimacy lasted a lifetime. Today's world however, is highly mobile. Few people live in the same locale for very long, and so many of our interpersonal relationships grow out of cyberspace where a person can become anyone they wish to be. In such a transient society, trust is no longer a matter of faith, but often must be verified, especially in matters of the workplace, business and personal relationships, and property rental.

Background investigations are performed for business or personal reasons, and the depth and breadth of information available can often make the difference between success and failure in a variety of relationships. The reality of 21st century interpersonal relationships requires informed decisions to enable the protection of companies, employees, families, property or investments.

Business background checks are most often performed when hiring employees, managing rental property, conducting business with other companies, investing in a business venture or attempting to collect on a business debt. Personal background checks are essential when an individual is going to be given access to one's home or property as a result of performing a service or being hired as an employee.

The unprecedented access to technology enables people to either steal or manufacture identities with great ease. Therefore it is essential to utilize background checks, gleaning as much information as possible to confirm an individual's identity before becoming involved with them. The old expression "it is better to err on the side of caution" has more meaning today than ever in the past.

The steps shown below provide the procedural basis for conducting background checks, whether for business or personal use. However, keep in mind that when conducting a business background check, most often there is a signed application permission form that enables access to certain specific records that otherwise cannot be accessed.

STEP 1 - GATHER INFORMATION - POSITIVE ID

The first goal of any background check is to obtain a positive identification of the subject in question. The important preliminary information needed includes full name, date of birth, social security number and a current or past address.

Date of birth is a very important identifier and necessary to search criminal records. Current and past addresses are also good identifiers, because to conduct a thorough criminal records search, you must ascertain subject's state(s) of residence.

When dealing with female subjects, remember to learn if the individual is married or single, and ask for all last names used, both past and present. This can be an important factor when checking general and criminal record files.

Public records are generally indexed by name alone, or by name and date of birth.

INFORMATION PROVIDERS

When using an information provider, determine what data is being accessed. Some background checks are national in scope while others are actually "multi-state." The costs, response times and quality of these checks vary widely from company to company. Criminal Background Checks are generally name-based and often only access convictions, but not arrests.

Consider having a check done on oneself if concerned about incorrect information or what potential employers might find.

Read entire article: http://howtoinvestigate.com/articles/basic_background_check.htm

War Veterans and Traumatic Brain Injury

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Each year the number of U.S. veterans increases as soldiers returning from America's most recent wars come home. However, as the survivors are welcomed home after pursuing a dutiful career serving their country, a new generation of men and women suffering from mild- to severe-traumatic brain injuries (TBI) are greeted with battled medical budgets and flawed TBI technologies, which don't provide the necessary services and treatments required to improve their newly developed disabilities.

With an average of 1.4 million Americans undergoing some form of TBI, the number of scientists and researchers striving to cure these individuals should be ever increasing, however, dwindling budgets continue to compress and squeeze war-related brain injury funding. In 2006, the U.S. House and Senate slashed the allocated funding for the Defense and Veterans Brain Injury Center (DVBIC) in half from the previous year.

Traumatic brain injury has been deemed the "signature" injury of the Iraq war, according to military doctors and experts. It is imperative for struggling soldiers to find assistance with their TBI-related disability.

What is TBI?

Traumatic brain injury is defined as an injury that occurs after an abrupt trauma causes damage to the brain, according to the National Institute of Neurological Disorders and Stroke (NINDS). War-related TBI can occur in many ways and individuals suffering from this and related side effects will find symptoms vary on a case-by-case diagnosis.

Researchers and scientists are, however, finding several repetitive conditions and symptoms among TBI victims. The common signs and symptoms of these war-related conditions are as followed, according to a studies published in the medical journals of Neuropsychology and Brain Injury:

* cognitive issues

*decreased attention span, including focused, selective and sustained attention problems

*language difficulties

* lack of motivation

*inability to efficiently process information

* irritability

*depression and anxiety

* increased fatigue

*headaches

*memory loss or disturbance

* behavioral issues

* disrupted sleep

* post traumatic stress disorder

In May 2006, the co-founder of the DVBIC testified to a Senate subcommittee that while "body armor may save troops caught in blasts it leaves many with brain damage," according to a USA Today news report. Additionally, the article cited several disturbing statistics on the state of TBI and war veterans.

* 10 percent of all troops in Iraq suffer from concussions during combat.

* 20 percent of all frontline infantry troops suffer from concussions during combat.

*Scientists believe the Pentagon must screen all troops returning from Iraq.

*The Pentagon has declined screenings for all returning troops and only screen a small population of soldiers.

*If left untreated or untested, multiple head injuries and concussions can cause permanent brain injury.

Also, several equally disturbing statistics have been reported from several specialized journals including Brain Injury, Internal Medicine, Soldiers Magazine, MIT's Technology Review and Perspectives in Psychiatric Care. These statistics area as follow:

* Nearly 25 percent of all military veterans of the Iraq war are diagnosed with a mental illness.

* War-related TBI patients often manifest distinct personality changes.

* Of the 35,000 soldiers screened for TBI, approximately 11 percent have had symptoms of mild TBI.

* No treatments currently exist to cure long-lasting symptoms of TBI.

Flawed Brain Injury Technology

Unfortunately, as budgets are cut, the quality of care and technology also decreases. Most recently the Government Accountability Office (GAO) reviewed nine Veterans Affairs (VA) medical centers and found that the TBI-screening test's validity and reliability may be flawed.

Additionally, the report found that soldiers with TBI may be receiving inadequate or unnecessary care for their brain injuries, according to an Associated Press article from January 2008. The report found that:

* Although the VA has implemented TBI screening tools, the validity and reliability of the tool has not yet been established.

* The VA has implemented a protocol to ensure soldiers testing positive for TBI are adequately treated; however, many of the VA's medical facilities either did not follow the protocol or had difficulty doing so.

* Culturally, the VA has found that Iraq veterans feel the VA and its facilities cater to elderly veterans and do not want to treat young veterans.

* The VA is struggling with poor rural access to medical centers as well as poor turnout rates for injured vets who in some cases must drive 100 miles plus to reach a nearby VA hospital.

Living With TBI

Veterans who are currently living with TBI will find that not only does TBI affect them, but the ripple effect among an injured veteran's family and friends is quite extensive. There are an array of clinical trials that a TBI victim can become involved in to improve the living conditions as well as to treat the symptoms of TBI. Some of these clinical trials can be found through the following organizations Web sites:

* National Institute of Neurological Disorders and Stroke - Brain Resources and Information Network (BRAIN)

* Acoustic Neuroma Association Brain Trauma Foundation

* Brain Injury Association of America Family Caregiver Alliance/National Center on Caregiving National Rehabilitation Information Center (NARIC)

* National Stroke Association

* National Institute on Disability and Rehabilitation Research (NIDRR)

Finding Brain Injury Assistance

There are several organizations available to offer assistance specifically to those with war-related ailments. The following are several of the leading organizations/hospitals:

* Walter Reed Army Medical Center Defense and Veterans Brain Injury Center

* Defense Center of Excellence for Psychological Health and Traumatic Brain Injury

* National Intrepid Center of Excellence Deployment Health Clinical Center

*Center for Study of Traumatic Stress Center for Deployment Psychology

* The Department of Defense (DoD) also offers a search component through their Web site to assist veterans in finding a veteran hospital in their geographic area.

Additionally, individuals enduring the pain of a war-related brain injury are encouraged to locate an experienced traumatic brain injury lawyer who can provide assistance with developing a brain injury lawsuit. Because of the nature of these injuries, there should be no reason why monetary compensation is not rewarded to an injured party.

TBI medical bills can be extremely expensive, and this potential for awarded compensation can provide relief from the stress associated with medical expenses.

Veil your Leisure Time with Cool but Trendy Dresses

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The only time when you can enjoy looking ugly is your leisure time at home. Getting freed from extra fittings and metal ties of your stubborn outfits can be relieving and cooling. Specifically, when it comes to girls, they simply cant stand the snug of tight, irking bras at home. All they want would be an entire freedom from wrap ups.

Here are some awesome dresses that can be worn inside your house during the leisure times:-

Pyjamas:  Pyjamas are a pair of loose trousers tied by a drawstring around the waist, worn by both men and women in some Asian countries. It can be worn to give you cool and casual attire at home. It gives you an illusion of being free of any clothes.
Leggings: When pyjamas are loose, leggings are tight but comfy things. They keep you warm and cosy inside your house. You can also try 3/4th leggings if you want lesser clothes on your skin. Leggings can be worn both inside and outside the house, so that makes leggings a good purchase.
Capris: Capris are close-fitting tapered trousers for women. The capris that come in elastic or spandex materials will be a cool choice for your daily use. Funky designs printed capris come in cheaper costs and that saves your money while giving you a nice support at home.
Simple Night gowns: Night gowns are an easy wear. These are meant for the lethargic women around the globe who are bothered least about their looks and careless about their ways at home. These are easy to wear slip on wears that serves you best on your slack slumber.  
Sexy Baby Dolls: Baby Dolls are the sexiest stuffs on earth! They are created for those gorgeous women who would love to maintain their looks at home too. They are there for boosting lust in your partners. They are made for bed rooms, to be precise.
Tank Tops: Tank tops are a kind of close fitting tops without sleeves. They promise a good hug and comfort to your torso. When paired with an excellent pyjama or capris, they make a good choice for your in-house wear. They also form a great option for leisure time wears when you flaunt at hotel rooms during vacations. You can be too cool to sashay around a pool or garden.
Lounge Wears: Lounge wears are simple frocks without any ruffles or extra fittings sewn. They are pretty, cool looking, easy to wear products made from cotton or hosiery materials. Lounge wears makes it compassionate for your in-house wear because they can be worn without bras inside. This frees you from the feeling of being tied up.
Tunics: Tunics are short, knee level tops that are either full sleeve or sleeve less that are super for in house wears. Tunics come in different designs and prints, but are basically cool in nature. They are made from cotton or polyester. When you feel you need an extra room for styling yourself.
Camisoles: Camisoles support your bust in a great way. They are more like bras in nature, distancing the fact that they extend till your waist. When paired with good leg wears, these camisoles become a gorgeous stuff for the leisure time wear. Its is best for the loose fitting leisure time garments needs.

Leisure times are for your careless self. What you want to wear and what you dont is decided by you and only you. Your space is for you and any kind of etiquette is drawn beyond a boundary. Staying careless or staying stylish to allure your partner is all your choice.

Using Rockwool in your Garden

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When youre shopping for growing mediums either online or at a local hydroponic supplies retail store, youll find a number of different ones from which to choose. Despite the fact that hydroponics means growing indoors without the use of soil, growing mediums are still a necessary part of the process.

Different Types

Growing mediums can be almost anything. Nevertheless, the most popular choices for growing indoors are:

- Expanded clay pellets

- Oasis Cubes

- Coconut Fiber

- Sand

- Gravel

- Perlite

- Sphagum Moss

- Water

- Vermiculite

- Fiberglass Insulation

- Sawdust

- Proprietary Soilless Mix

- Air

- Lava Rock

- Rockwool

We placed rockwool at the end of the list because this is one of the most common choice among hydroponics gardeners due to its versatility and ease of use.

Originally, rockwool was invented for use as home and building insulation. The first hydroponic gardeners that realize the usefulness of this substance were those living in Denmark; since then, it has become commercially available for use in hydroponics in two forms: rockwool cubes and rockwool cubes. The manufacturing process is similar to that of cotton candy; once stone and sand has reached the melting point, the fibers are spun into many different sizes and shapes.

The Advantages of Rockwool As a Growing Medium

Rockwool cubes come in sizes up to 36 by 12 by 3 and can easily be cut into the desired shape. It is extremely porous, able to hold tremendous amounts of air and water so should your water pump fail for any reason, whether by shutting down or providing too much water, the roots of your plants will be safe long enough for you to take corrective action.

If you prefer, you can purchase rockwool plugs as well. These are small granules that stick together quite well, so messes are avoided.

Precautions

All hydroponic supplies have their advantages as well as their drawbacks, and rockwool is no exception. It is not especially environmentally friendly; being made of rock, it does not bio-degrade, therefore care must be used in its disposal. It can also present a health hazard if improperly handled; rockwool dust in the lungs can cause silicosis. Its important to wear a face mask with approved HEPA filter when working with rockwool.

Finally, rockwool as a very high pH level; therefore, youll need to amend it with some kind of acidic substance and monitor pH levels on a regular basis.

As far as growing mediums are concerned however, rockwools light weight and ease of use make it a fine choice for use in hydroponics. Take sensible precautions, and it can be one of the best growing mediums around.

Top Rated Used Conveyor For Your Manufacturing Factory

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You must have seen different types of machinery solutions are available in the market. But, among from them, Excess Equip makes your task easier by providing used items on the internet. It will save both your time and money including extra specifications. As we all know, there are different types of machines and instruments that are used for the constructions and development plans. And, here you can get all the items according to your requirement by a simple click. This is just because, all the conveyor systems vary, according to the application. So, solve out your work by quickly get a product from one area to another.

Curve Applications:-

When different types of items have to be moved from one type of process to another, a Used Power Curves conveyor can help with that. These are able to move even small items rapidly through the curve whilst maintaining correct orientation and position. It is actually designed to move unit loads quickly to the next conveyor. With this all our team is also providing this modularity which means curve conveyors are easy to integrate in existing applications. In some items according to place they are virtually noiseless and the belt provides exceptional grip, so that all the materials conveyed are handled safely. Its modular design will provide maximum flexibility, easy installation and maintenance that simplified the service.

Easy Transport Systems:-

When you require suitable handling material, conveyers will make it happen. Similarly, other functions are seen in many factories that use assembly line method to gather products. And, from various one, Used Pallet Conveyors can be transferred from one area to another very easily. This system can help in sorting food into groups prior to package. This is, also known as palletized transport systems and is used to move pallets from one area to another for a variety of purposes. This is come in four styles that the belt conveyor, roller conveyor, the chain conveyor and the cam driven. Some of the very well known machines are used for most of the development and lugging purposes.

Simple Billing Process:-

Placing conveyer systems below an accumulation station permits the management of how many items are sent into other machines nearby. After these formalities, retailer should use a simpler process to sale products. During the time of billing, to turn your work easier we are also delivering Used Barcode Scanners (STCK). And, this item is supplying from the page of EMIT that you can link up from our website. They have the capacity to boost up the selling and purchasing process. You just have to slide the product to be scanned by the scanner and to looking upwards by the barcode. Remain will be done on its own so, it doesn't consist of unnecessary switches to create difficulties for people.

Grab yourself for Used PLC Panels! Our Engineering staff has the savvy and knowledge to implement your design. Except these all you may contact us on- 615-613-0303

Click a category from our page for Used Belt Conveyors. We provide mechanized movement material such as farms, ware houses, freight handling companies, etc.

Top 7 Ideas for Creative Home Decor

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Home decor reflects ones identity thus everyone has personalized home decorating concepts. One may put a lot of money to create a decorative and stylish home while someone else can use his or her creativity to turn it into a heaven with some quality accessories. As home is a place where you relax, feel happy, it should be decorated in a way that makes you feel delighted and comfortable. For getting that desired look for your home you need not to go with a complete design overhaul. Some creative inexpensive purchases would do the needful.

If you are willing to get a makeover of your home, go through the below jotted home decorating ideas:

Furniture choices: If an old couch or a coffee table is not complementing your style, go ahead and replace it with a new piece of furniture. A classic look can be achieved with some elegant and durable furniture choices. If you are more in favor of a casual look, you can get an eclectic mix of some trendy and colorful small furniture pieces.

Light up your home: Uniform and correct lighting is essential to make your home more beautiful. Accentuate your home by placing a series of lampshades or lighting fixtures at required spaces.

Decorate your walls with beautiful artworks: Update your home with beautiful and latest home accessories. The artwork could be a natural scenic beauty or large dramatic canvases reflecting your style. These artworks give more meaning to your decoration so nail one or two on your walls.

Decorating accents for a fresh look: Candle stands, flower vases, and other decorating accents can add a difference to the overall look. Get some meaningful and creative decorating accents such as wall and table decor, decorative bowls, etc for making your home more presentable.

Rugs and floorings: To give balance to your home styling and keep the eyes of your guests moving around the room effortlessly, design the bare floor with broad print rugs. Carpets and door mats would add more attraction to your home so bring in some trendy and colorful pieces of your choice or that suits your style. Why walls should get all the attention?

Spice up your room with creative curtains:

Curtains and blinds can be something that you can replace to redefine your home decor. Add spice to your existing look with the help of high quality fabric curtains with linings, floral prints, etc. Curtains would help to maintain the light balance within your room so get some modern pieces to elaborate your style definition.

Add colors to your life: Painting your walls based on a theme can add a major difference to your home decor. Give a meaning to your home while painting your walls with soothing or vibrant colors. Choose good quality paint for your walls.

Home decor is quite a personal choice as it gives an insight of your personality and style. Move ahead and bring the required changes. Make your home a reflection of your own.

The Quick Intro To Small Dog Breeds

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With hundreds of breeds of all sizes, it can seem a little overwhelming when it comes time pick not just what type of dog you are looking for but what size. By sticking with one of the small dog breeds, there are many advantages for todays pet owner. Here is your quick start guide to what you can expect when owning a pint-sized canine.

Good News For Anyone Who Likes Little

Many prospective owners wonder what the appeal of petite pooches are and there are many. One of the most common is that that unlike their bigger counterparts small dog breeds are much less expensive to take care of. This doesnt just mean in one area but all of them from veterinary bills to purchasing food. And of course accessories and toys are smaller in size and therefore less costly as well. The majority of breeds in this group also only need a tiny fraction of the amount of exercise that the larger ones do which allows owners to save time and make them an excellent choice for those who may be older or have a limited ability to exercise themselves.

Is A Pooch That Sheds For You?

Something you will definitely want to think about when looking at your different options is whether you want a pet that sheds or not. This can be a big factor for you or maybe not at all. Some owners have no problem dealing with dog hair on their clothes, furniture, and in their home because they have a system for dealing with it effectively. Many people simply dont want to be bothered with cleaning up hair at all and still others dont care either way. If this something that concerns you, you will want to check out a small dog breeds list that shows you how much if at all each breed sheds.

Something Popular Could Be The Right Answer

Of course like all things and types of pets there are some breeds which always stand out. One is the Maltese. This is easily one of the popular small dog breeds because of its cuteness and also its gentle nature with young children. While this breed is known for its gorgeous white coat it will need grooming regularly. Another excellent choice is the Pug. With wrinkles that will make anyone fall in love these little guys make a great lap dog that wont require much exercise. You will want to keep them protected from very high temperatures though.
Now you know the basics for getting started with the small dog breeds. With a little patience, thinking, and reading up on your different options it wont be hard to find a tiny pooch just for you!

The pros and cons of downsizing your home after retirement

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I've been thinking about the advantages and disadvantages of downsizing to a smaller home after retirement. This is what I've come up with so far...

Advantages

The first and most obvious advantage is that, if your existing home is worth a lot of money because of its location and size, and/or you have a lot of equity in it, the sale of the home could give you a cushion of money to make life in retirement a little easier and fund some of those 'bucket list' adventures.

I'm assuming that you would be moving to a property that would be easier to manage as you got older - not one that's going to make life more difficult (although I accept that I could be biased because cleaning and other assorted, household-related tasks are not really my thing and I can't imagine that ANYONE would CHOOSE to spend MORE time engaged in those activities!)

Downsized would, presumably, mean cheaper as far as heating, cooling and property tax bands are concerned.

If you like decorating and/or DIY, you might relish the idea of 'doing up' another home and putting your personal stamp on it.

You could have a fresh start and get rid of some of the clutter and 'stuff' that you've accumulated over the years. (Although having to get rid of much-loved stuff because you can't fit it into your new place could also be a disadvantage...)

And, of course, downsizing would also bring the opportunity to look for a neighbourhood with close proximity to the amenities and services that will be useful in later life if your health deteriorates and you can no longer drive.

Disadvantages

The most obvious disadvantage that springs to mind is leaving your old home, neighbourhood, and friends and neighbours behind...

...which means acquiring new neighbours - which could be a good thing or a bad thing, depending on the personalities of those new neighbours.

There is, of course, an emotional cost to leaving a home where you raised a family and spent many happy years of your life. If you're downsizing from the family home, you may also meet some resistance from your kids for the same emotional reasons.

Another big disadvantage MAY be that a downsized home may mean a 'not-as-nice-as-the-old-one' home... or a 'not-enough-room-when-friends-and-family-come-to-stay' home (although this could, equally, be an advantage and a useful excuse if you don't particularly enjoy the company of some of your friends and family members).

A smaller home might mean a smaller or non-existent garden (again, not a problem for someone like me - I hate gardening and it would save me the cost of having to pay someone else to do it for me!).

Moving home can be stressful at any age and, I suspect that, the older you get, the more stressful it feels. And, of course, the costs associated with selling a home and buying another will only add to that stress!

I've moved 8 times in my adult life - twice, temporarily, to apartments which brought me into close proximity with my neighbours. In my experience, the worst thing about downsizing to a smaller place is the fact that you, very often, put yourself closer to other people and their noise. The thing that I love best about living in a detached house is the fact that I don't have someone else's noise (from blaring music, social activities, domestic arguments, etc) coming through my walls.

I think if I was considering making a permanent move to somewhere with a party-wall, I would, at the very least, have to ask my potential new neighbours (as nicely as possible) if they were likely to be noisy, and I'd probably go around the neighbourhood, knocking on doors and canvassing the opinion of the inhabitants about the peace and quiet of the area. I think that, when you're downsizing to a place that you hope to stay in for the rest of your life, you need to be more discerning than you have ever been at any other time in your property-hunting life - particularly if you're buying a home. (If you're renting you can, at least, move on again after the initial rental period is up!)

Many people who like to have access to theatres, cinemas, restaurants, etc, consider moving to city centre apartments in retirement. I lived in a city centre apartment for six months and, whilst I loved the bustle, buzz and convenience of city centre life, I definitely didn't love being wakened every Friday, Saturday and Sunday morning at 3 am when the casino around the corner opened its doors and disgorged, en masse, its patrons, who then either tried to extend their evening's entertainment by continuing their conversations on the street beneath my window or roamed the area, noisily looking for taxis to take them home.

Maybe the key to all this is to rent a home (of a similar size and quality to the one you're considering downsizing to) for six months, before committing yourself to a permanent move. At the end of the six-month period, you'll have a much clearer picture about the viability - and sustainability - of such a move, and, if you've hated every minute of living there, you can lick your wounds in your old pad and re-adjust your downsizing plans in the light of the knowledge gleaned from the experience...

The National Do Not Call Registry

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The National Do Not Call List may be utilized to register your mobile phone number and prevent it from being utilized for cellular phone telecommerce. There is much misinformation being sent by email about the Do Not Call registry and a reported cut-off date for a mobile phone do not call list, so please study on for up-to-date information about the Federal Do Not Call List.
The National Do Not Call List prevents mobile phone telemarketing and land-line telecommerce, in terms of products and services that you did not call for info about. The Federal Trade Commission provides you add telephone number to the Federal Do Not Call List by calling 1-888-382-1222. You can likewise visit the National Do Not Call Register on-line at DoNotCall.gov.

Per FCC regulations, cell phone telemarketing is already prohibited for numbers that are not on the Do Not Call Register, simply it surely does not hurt to contribute your cell phone number for your own serenity of mind. However, there is no deadline for the National Do Not Call List, despite what you may have learned in an e-mail or online. Additionally, there is only one Federal Do Not Call List. A dedicated cell phone Do Not Call List does not exist at this time

Once your cell phone Do Not Call List info has been logged for over 31 days, you may file a complaint if you continue to receive, or begin receiving, cell phone telemarketing calls. It's strategic to remember that even for a phone number on the Do Not Call Register, companies that you do business with may go on to contact you. Charities, governmental organizations, and telephone surveyors are also immune from the National Do Not Call List.

Tips & Words Of Advice

It's important that for every owned cell phone, Do Not Call List info is registered. Sharing the same calling plan does not protect a cell phone not on the Do Not Call Register unless the personal phone number has been added.Be careful about giving out your cell phone number, even if it's on the Federal Do Not Call List. Any company that you voluntarily offer your cell phone number to has the right to contact you, particularly if you are doing business with the company in any way.Do not trust any website that claims to be a special cell phone Do Not Call List. Only the website (DoNotCall.gov) and telephone number (1-888-382-1222) from the Federal Trade Commission are valid ways to add your phone number to the Do Not Call Register.

LO QUE USTED DEBE SABER SOBRE EL REGISTRO NACIONAL "NO LLAME"

El Registro Nacional "No Llame" le da la opcin encuanto a recibir las llamadas de telemercadeo en su casa. La mayora de los telemercaderes no deberan llamar a su nmero telefnico si ste ha sido inscrito en el Registro Nacional No Llame. Usted puede inscribir gratuitamente el nmero de su hogar, o el de su telfono porttil gratuitamente.

Atencion Vendedores: Visiten http://donotcallregister.net/ para information en el Registro Nacional No Llame.

Si usted representa a una organizacin que est exenta, y desea cotejar sus listas de llamadas, puede subscribirse pero no est obligado a hacerlo.

The Last Exorcism 2010

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After a career spent helping the devout through prayer and trickery, Reverend Cotton Marcus (Patrick Fabian) invites a film crew to document his final fraudulent days as an exorcist. Soon his faith is truly tested when a desperate plea from the father of a possessed girl (Ashley Bell) brings him face to face with the devil himself.

To Watch Online The Last Exorcism Click Here

When he arrives on the rural Louisiana farm of Louis Sweetzer, the Reverend Cotton Marcus expects to perform just another routine "exorcism" on a disturbed religious fanatic. An earnest fundamentalist, Sweetzer has contacted the charismatic preacher as a last resort, certain his teenage daughter Nell is possessed by a demon who must be exorcized before their terrifying ordeal ends in unimaginable tragedy.

Buckling under the weight of his conscience after years of parting desperate believers with their money, Cotton and his crew plan to film a confessionary documentary of this, his last exorcism. But upon arriving at the already blood drenched family farm, it is soon clear that nothing could have prepared him for the true evil he encounters there. Now, too late to turn back, Reverend Marcus' own beliefs are shaken to the core when he and his crew must find a way to save Nell - and themselves - before it is too late.

Produced by Hostel director Eli Roth, The Last Exorcism is a possession horror in the tradition of The Exorcist, but shot in the documentary style of Paranormal Activity, The Blair Witch Project, or if you really want to delve back into the archives, Umberto Lenzi's grotty man-eating epic Cannibal Ferox.

The recently unveiled trailer shown here is the first glimpse we've had of The Last Exorcism, directed by Daniel Stamm, whose last movie was the disturbing A Necessary Death in 2008.

Set on a dilapidated Louisiana farm, Reverend Cotton Marcus agrees to perform one final exorcism on a possessed teenager. Desperate for a bit of cash, Marcus consents to carry out his rites in front of a documentary crew, and the gory, shadowy events shown here is some of the resulting footage.

The trailer is crammed with plenty of familiar horror movie tropes - aggressive backwater yokels and screaming, lank-haired women, but Stamm's previous form could make The Last Exorcism a late summer fright-fest worth keeping an eye on.

The Last Exorcism is due for release on 27 August.

The Best Tips for Cleaning Laminate Floors

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Would you like to learn how to clean your floors quickly and efficiently? There are a few key tasks that can make your life simple, while keeping your floors looking superb. Sweeping frequently, using the right cleanser, and avoiding excessive liquid and abrasive tools are the best tips for cleaning laminate floors.

Regular sweeping will prevent dirt build up. This dirt build up can not only make your floor look dull, but it can also damage your floor. A quick pass over with a broom two to three times a week will prevent this allowing your floor to shine.

If the job is too big to be accomplished with a broom, a gentle cleaning solution made of vinegar and water will most likely do the trick. Be sure that when applying the cleaning solution you use a damp but not wet mop. This will help to collect the dirt without damaging the floor. Sometimes even this gentle cleansing does not work an you must use a harsher cleaning solution.

By choosing the right cleanser you can easily remove stubborn grime. Many cleansers of this type are available. Several call for application by hand with a sponge, this allows for concentrate cleansing in the areas that need the most help. Others are available that are done by mop. By applying with a mop you cover the entire floor giving an even clean shine. Be sure that the cleaning product use choose is approved for laminate flooring. As always be sure to leave the floor dry.

Liquids of any type can damage laminate flooring. Never allow puddles to stand on the floor. Avoid steam cleaning altogether. If you are face with a challenging job that can not be dealt with by gentle solutions and cleansers move on to a stronger cleanser. You may also have luck with alcohol or acetone. The fumes from these products can be dangerous. If you do attempt these methods wear a mask and be sure your area is well ventilated. These methods will probably require some scrubbing, be sure to use only soft scrubbers and brushes.

Laminate floors can be easily scratched by abrasive scrubbers and cleansers. A good rule of thumb for choosing a cleaning tool is to remember that if it can scratch your skin it can scratch your floor. A laminate floor should not be sanded either. There is no way to refinish the laminate once it is sanded and attempting this will mean replacing your floor. Wax is equally dangerous. There is no safe way to strip the wax from your floor once it is applied. The wax will yellow and the appearance of the floor will be seriously diminished.

Following these tips for cleaning laminate floors can help you in many ways. Your floor will stay beautiful and you will save hours of scrubbing. Begin using these tips. You will never regret it.

Ten Timely Tips For Pregnant Working Women

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Should you work while you are pregnant? About 78% of pregnant women continue work through the end of pregnancy. Consult your doctor about working during pregnancy. She will take into consideration your general health, how well the pregnancy is going, and any problems youve had with former pregnancies. She will also evaluate your work: how many hours you work, and whether your job could harm you or your baby. Some jobs are risky during pregnancy, such as: heavy lifting, climbing, standing for a long time, and tasks that require balance. If you have had a difficult pregnancy in the past, heavy physical work is not recommended. If your job has no health risks, you can usually work until labor starts. Some women may have to limit or quit work during pregnancy because of health risks or especially demanding jobs.

Ten Timely Tips for Pregnant Working Women

1. Eat three to five healthful meals a day, as well as nutritious snacks, like cut up raw vegetables, fruit, yogurt, cheese, whole grain cereal without sugar, eggs, and so forth. Get four servings of calcium spread out over each day. Your doctor may prescribe special vitamins for you which should include folate and Omega 3. Folate and Omega 3 can help keep your mental health stable as well as your physical health. They are also necessary for proper development of your baby.

2. Keep healthful snacks available at work, such as: popcorn, peanut butter and crackers, cheese, hardboiled eggs, and fruit. Hunger or low blood sugar can cause nausea, but peppermint tea and soda crackers reduce it. Medication for morning sickness is available if the problem becomes serious, but there are safer and more natural remedies which may help you.

3. To stay organized, keep a notepad handy and write reminders to yourself at work and at home. List all appointments and responsibilities on your calendar, which you should keep with you at home and work. Stick to your schedule to avoid becoming overtired. Make sure youre scheduling relaxation and fun too!

4. Drink lots of water throughout the day to hydrate yourself. Be sure to get enough vitamin C from fruits, juices, or supplements.

5. Get ten or eleven hours of sleep per night.

6. Moderate exercise, such as walking, reduces the possibility of blood clots, varicose veins, and swelling of the feet and legs. Avoid heavy work and lifting, as well as heavy exercise. Swimming is a good exercise for pregnant women. Put your feet up at night.

7. Do not smoke or allow yourself to be near secondhand smoke; it is very harmful to you and the baby. Exposure to smoke can cause abortion, premature birth, low birth weight, and infant death.

8. Dont drink alcohol at all. There is no safe amount of alcohol during pregnancy. Even if your OB says its fine, dont. Fetal Alcohol Syndrome (FAS) causes severe retardation and birth defects, and it can be caused by small amounts of alcohol.

9. Dont take any medications even if theyre over the counter or herbal - unless approved by your doctor, especially during the first two months of pregnancy. The wrong kind of drug exposure may cause low birth weight, nervous system damage, and physical malformations to the baby such as heart problems and cleft palate.

10. Avoid video display terminals and microwaves.

If you do decide to work during your pregnancy, practice these ten tips. Taking care of yourself is the most important job you have for taking care of your baby! This is good practice for when your baby arrives and will help you prevent mommy burnout.

Stay, Cool and Calm-Stress Less

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Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and the event calendar says that April is Stress Awareness Month. Now I know most of you dont need the calendar to remind you about stress. According to the Merriam-Webster tome, stress is a state of mental tension and worry caused by problems in your life, work, etc.; something that causes strong feelings of worry or anxiety.

Stress is not always a bad thing; some stress is normal and useful. Stress is the catalyst that can aid us in responding and reacting quickly and energetically. This is the fight or flight response that we need when we are in danger. It is useful and can also benefit us when we need a burst of energy to complete a task or athletic feat.

However the negative side of stress becomes apparent when we find ourselves in an ongoing pattern of stress. It becomes apparent when it affects our healthweakens the immune system, interferes with sleep patterns, causes overeating, headaches , stomach problems or back pain along with other ailments that affect good health and well-being.

Recent research by the American Psychological Association (APA) indicates that adults are getting fewer hours of sleep, skipping exercise, and engaging in unhealthy eating behaviors due to stress. In fact, 38% say they have overeaten or eaten unhealthy foods in the past month because of stress, and 43% say stress has caused them to lie awake at night in the past month.

To stress less, the key is to recognize what is creating your stress and how to manage it. Here are tips to jumpstart the healthy you program.

Sleep
As the research pointed out, nearly half of adults say stress causes sleep interruptions, so lets have a look at sleep. Seven to eight hours of sleep is recommended for adults. In order to get there; try making these all part of your daily routine:

Keep your bedtimes and wake times on a constant schedule.
Avoid spending time on the computer, smartphone or other electronic devices that are stimulating just before going to bed.
Allow yourself 15 minutes of quiet time to wind down.
Avoid eating a large meal late in the evening and balance out your intake of caffeine and alcohol..
Reserve your bedroom for sleeping only, not as a combination dining room, TV room, exercise room, and home office.
Keep your bedroom cool, dark, and quiet.
Make sure your mattress is comfortablethey typically wear out in five to seven years.

Food
Stress impacts what we eat, how much we eat and when we eat. Below are tips to help avoid overeating and some of my favorite stress-reducing foods to stock up on:

Eat several small meals throughout the day. Eating a small amount every three to four hours keeps the blood sugar levels even, keeping the mind and body calmer.
When you feel hungry, try drinking a beverage and wait 20 minutes, often youre thirsty not hungry. And remember that all calories count, even in your beverages, so pay attention to what you drink, too! Im a fan of water with a squeeze of lemon, but if youre looking for a bit more flavor, there are lots of low and no-calorie options out there like iced tea, vitamin water and diet soda.
Make it a habit to eat breakfast because skipping this critical first meal often leads to overindulgence before lunchtime.
Keep your cubicle stocked with pre-portioned snacks that satisfy, like a small bag of almonds or a granola bar. Rather than rule out favorites, seek them out in portion-control sizes like the Coke Mini or the Minute Maid Coolers.
Science shows us that these foods and nutrients aid in managing stress:

Vitamin B - green vegetables, potatoes, fresh fruit, wheat germ, wholegrain cereals, sea food, poultry, peas, beans, lentils, nuts, seeds and dried fruit.
Vitamin C - citrus fruits, blackberries, blackcurrants, fruit juice and fresh vegetables.
Zinc - wholegrain cereals, seafood, dairy products.
Complex Carbohydrates - potatoes, rice, and oats. These release glucose into the blood stream more slowly than refined carbohydrates.

Exercise
The APA survey also pointed out the impact of stress on exercise; 39% said they had skipped exercise in the past month when they were feeling stressed. It is critical to include regular exercise in your daily or weekly routine. It will help you relax, and youll have more energy after the physical activity.

The trick is to find physical activity that you enjoy. Make it a priority, scheduling time to exercise on your calendar. Consider these other ways to keep active:

Get a buddy, teaming up can help you stay committed and motivated.
If you cannot set aside a 30 to 45-minute block of time, do several 5-10-minute segments daily.
If exercising at home, minimize distractions.
Avoid vigorous exercise about three hours before going to bed, although gentle stretching is ok.
Always have an alternative activity that you can do, such as riding a stationary bike at home or doing an aerobics video if you cant get to the gym or weather limits outdoor exercise.

You may not be able to do all of these immediately, but give your health a higher priority by taking steps to manage and lower stress in your life.

Take Away: Stress affects physical and mental health. Take a timeout; enjoy 15 minutes of quiet time for you. Eat regular meals with ample fruits and vegetables, drink plenty of fluids, and exercise regularly. These small changes will have a big impact on your well-being.

Some Common Mistakes Made When House Hunting

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If you havent purchased a home before you may not realize how emotional a time it can be. Many borrowers can attest to the fact that they have let their emotions run away with them. It can be worse still when those experiences led to costly mistakes during the search for a new home. When you buy a house you are taking on a long-term financial commitment with broad affects on your personal finances. If you make a mistake about where you choose to live or you might end up suffering financially.

You need to keep yourself from making these blunders and focus on making rational decisions about the type of home you plan to buy and what price tag makes the most sense for your budget and situation. Below are a few of the more common emotional mistakes you may succumb to when you are preparing to buy a property.

What Mistakes

1. You are attracted to a house out of your price range. Its really tough to change your mind look elsewhere once youve found the "perfect" house. Many borrowers begin daydreaming about how their everyday lives would be lived inside the home without taking any consideration for the cost of the property itself of any of the associated expenses that may come with an expensive house. Yes, it may be nice to have a huge in-ground pool, enormous kitchen with the most expensive appliances, or some other luxury feature, but can you really afford all of that? Many borrowers simply can not.

2. You are convinced that only one house will work for you. This pitfall is similar to the first emotional trap since it hinders your ability to evaluate subsequent properties on any reasonable basis. If you are "certain" that a house you saw is the only one that will work for you then youve already made a decision. The thing to remember is that there are many houses that offer the same range of amenities for different prices depending on the neighborhood you are interested in.

3. Ignoring serious problems or flaws in the property. When you fall in love with a home or believe it is the only one for you, it is quite tempting to overlook those aspects of the house that may end being serious problems down the road. Sometimes, these issues are so severe that you cannot fix them due to prohibitive costs. Often, they are problems with the structure of the home. If you will notice these flaws you might be able to find another property in your price range that is sound.

4. You make a hasty offer without proper consideration. Some borrowers feel compelled to throw an offer in quickly so they dont miss the opportunity to buy. This isnt always a wise decision. There are reasons to carefully consider the advantages and disadvantages of a particular offer. These may vary with the type of home, the location, and the cost.

Do Some Research

If you dont want to fall prey to your own emotions you need to take step back and evaluate the offer or the home you have in mind. You should do some research so you have a better grasp of the details. It is surprising how many borrowers don't look before they leap. There is no reason you have to fall into these traps.

Slowing Down When Everyone Else is Speeding Up

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Extreme busyness is a chronic disease that afflicts many moms today. As a matter of fact, I was just listening to the One Month to Live DVD by Kerry and Chris Shook. They identified three passion busters. I'm not talking about sexual passion, although I'm sure your husband would love that. The three factors that kill our passion for life are bitterness, burnout and busyness. I'm only going to focus on busyness right now because it is a huge source for not only zapping our passion, but also our energy.

Look around you. Talk to your mom friends. Would any of them tell you they are bored with very little to do? What I hear all the time is "I'm so busy". Raising a family is typically busy. The more children you have, the busier you are. The less help you have, the harder it is. Although extreme busyness is the "norm" in many families, there are other ways to live. If you want to regain your passion and energy for life, try doing life a little bit differently.

Slim Down Your Calendar
Last night, the leader of our church community group told us she was stepping down for a little while. As the mother of two teenagers, a wife to a pastor, a full-time employee and an active volunteer at church, she was spent. She had very little energy or time, and her busy schedule was having a great impact on her spiritual life and her emotional well-being.

When you look at your volunteer activities, work schedule, social commitments and extracurricular interests in your family, is there more than you can handle? Do you go from one activity to the next, wondering when you will ever have the time to sit down and relax? It might be time to let go of everything that is not absolutely important to you. At first, you may think that everything is important, but ask yourself the real purpose for everything you do. If you do anything out of guilt, obligation, trying to fit in, competing with other people or to fill an emotional void, it's time to rethink your commitments. If you were told you only had 30 days left to live, would you fill your life with endless activities, or would you just spend time loving your family and friends?

Force Yourself to Take Down Time
Forget about the countless items on your to do list for a little while. I can guarantee they will be there when you come back. Force yourself to take some time to relax and do absolutely nothing. It is okay to sit in a chair and daydream or lie down on your bed and read a good book. Often, I take a 20 minute break during the day. I lie down with the sole intention of clearing my mind and letting go of everything I need and want to do. I force myself to be still until I am thinking about nothing whatsoever (and yes, I work and have children). I get up completely recharged and ready to be productive. Taking down time is not only acceptable, but necessary for maintaining our energy for motherhood.

Savor the Simple Moments
When we are too busy, we miss the simple moments of life. I remember going outside with my son one morning to complete a school project. He needed to collect several different kinds of leaves. As we moved from tree to tree plucking leaves, my mind was a thousand miles away. I was thinking about everything else going on in life. My son's words jolted me back to reality. He looked at me and said "Isn't this fun, mom?" Wow! How could I have missed this simple moment? What matters most in life are the moments we share with people we love. It's those moments that we often take for granted. We assume they will be there tomorrow when we have more time. The problem is that time never comes - it has to be created. When we create the time to really drink in those magical moments, our soul is filled and our energy is refreshed.

Be Different Than Everyone Else
You don't have to live the same life as your neighbor or your best friend. You don't have to fill your life with endless commitments or place unreasonable expectations on yourself just because all the moms you know are doing it. You can be the change that helps slow this world down. You can be the example that people follow when they simply want to relax and enjoy life a little bit more. You can be the mom with a smile on her face, a peace in her heart, and a contagious passion for life.

Simple Tips On How To Overcome Cancer

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Surgery, chemotherapy, radiation and hormone therapy, and natural cures are all treatments used to cure or relieve the symptoms of different types of cancer. Surgery normally involves complete removal of the tumor. The purpose of chemotherapy is to kill or stop the growth of cancerous cells, without affecting normal cells. Radiation is also aimed at inhibiting the growth of cancer cells.

Getting a good night of sleep is an important factor in your body's ability to heal during and after cancer treatment. However, because of the side effects of treatment and the stress of a cancer diagnosis, sleeping well can be difficult. To sleep better, create a relaxing bedtime routine and bedroom environment, limit daytime naps, and limit caffeine consumption.

There are many different ways that people cope with cancer. Some of them good and some of them bad. Find a good way to cope with cancer. Some good coping methods include relaxation techniques, such as meditation, doing leisure activities or writing your feelings down in a journal.

Try not to smother a family member or friend who has cancer. People may instinctively try to be supportive and overdo it. Show your care and concern on a regular basis, but try not to snoop or contact incessantly. If you do, your actions may have the opposite effect as you desire and they may push you out of their life.

Talk to people that you know and love if you are dealing with cancer. This can be a very scary time, and the more people you have supporting you, the better you will feel, and you will be able to stay positive a little longer. Let others into your heart with open arms.

If you feel concerned, always seek the guidance of a physician. If you are too proud or scared to visit the doctor, you could be ignoring issues that exist and could get worse. If there is cancer present, it could spread and cause greater harm, which could be avoided if you seek the guidance of a health care professional you trust.

Cancer

Talk with other survivors. A cancer diagnosis can be overwhelming and it can feel like no one understands what it is like. Talk with family members or friends who has gone through it themselves or join a support group. From them, you can get insight into what treatment will be like and how to handle your diagnosis.

Heart-healthy diets always suggest limiting the ingestion of red meat, and it should be the same for cancer-preventing diets. Always make sure you're not eating more than 11 ounces of red meat per week. The fat and cholesterol within red meat can increase your odds of contracting cancer, so take it easy on the meat.

Cancer Cure

Watch out for cancer treatment scams. After being diagnosed with cancer, you may feel desperate to try any treatment you can find. However, you should be careful and fully research any treatment method you are considering. If a cancer "cure" sounds too good to be true, it probably is. Discuss and research the treatment with a reputable doctor or government agency before deciding on any treatment.

Prevent Cancer

Prevent cancer by avoiding cancer causing substances. There are often news stories about newly discovered harmful substances. For example, radiation and some chemicals are known to cause cancer. For women, menopausal hormone treatments can cause cancer. If the hormone treatments are necessary for women, it is best to try and limit intake to less five years.

Broccoli, Bok Choy, Brussels Sprouts and Kale can all help you fight to prevent cancer if you eat them regularly. These vegetables are called cruciferous vegetables and several laboratory studies have shown that ingesting these vegetables can help to regulate certain enzymes in your body which help you defend against cancer.

As a preventative measure, some women who are genetically predisposed to breast cancer, may have a mastectomy. Chemotherapy is often able to kill cancerous cells, but it also affects normal cells leading to anemia, hair loss and other side effects. Hormone therapy can sometimes cause certain types of tumors to regress. New treatments are being researched and developed on a continuous basis.